Aug 23 2016

glutenfree

gluten tips, tips

Gluten-Free Diet Benefits

Have you ever heard of a gluten-free diet or tried it out? It is one of the most popular diet forms available today. Before you get started with a gluten-free diet, you need to know what gluten is. To put it simply, gluten is a kind of protein that you’ll commonly find in certain types of whole grai...

Aug 20 2016

glutenfree

gluten tips, tips

Want to maintain Gluten-Free Diet during Christmas? Here are some Strategies

Planning a gluten-free Christmas is never going to be easy, especially when you know all the treats planned for the day could contain gluten in one way or the other. Whether it is the Christmas cakes or Mince pies, advent calendars or selection boxes, just about everything that will entice you will ...

Aug 16 2016

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gluten tips, tips

Starting Out with a Gluten-Free Diet? Here are some tips

Have you decided or ever been advised by someone to follow a gluten-free diet? If so, do not fret. It’s not impossible to follow these diets, especially if you have an open mind and have accumulated a little bit of knowledge on what these diets are all about and how you should be following them for ...

Aug 10 2016

glutenfree

gluten tips, tips

Interesting Ideas for a Gluten-Free Lunch

Lunch is undoubtedly one of the most important meals you can have to refill your daily quota of vitamins, minerals, carbohydrates, and proteins. When your lunch is nutritious it can easily help you power through a busy schedule you may have lined up for the rest of the day. However, owing to a busy ...

Aug 07 2016

glutenfree

gluten tips, tips

Why you should include Organic Foods into your Gluten-Free Diet?

When you embark on a mission to stay healthy, you’ll realize that there are plenty of opinions coming your way. There are lots of people giving you lots of opinions regarding a wide range of diets. However, what it is really challenging people these days is not these opinions but the negative sympto...

Aug 03 2016

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gluten tips, tips

This is what you need to know before going on a Gluten free diet

Before you jump on the gluten-free bandwagon and experience something new in your life, it is important to know a few things surrounding gluten and the gluten-free diet. In fact, long before gluten-free diet came into existence there were Atkins diet and low carb diets that aimed at promoting a heal...

Jul 31 2016

glutenfree

gluten tips, tips

Gluten-Free Diet and how it can help reduce your weight

Before you understand more about a gluten-free diet and how it can help reduce your weight, it is important to understand what gluten exactly is and where it can be found. For starters, gluten is a kind of protein that is commonly found across certain types of carbohydrates. Bread is a popular sourc...

Jul 28 2016

glutenfree

gluten tips, tips

My Gluten-Free Experience in India

My experience of visiting India and trying out all the interesting food items the country has to offer has been nothing less than a fairytale. From people selling various kinds of street foods to hotels serving authentic Indian dishes, the journey of mine has been one I can’t forget anytime soon! Wh...

Jul 25 2016

glutenfree

gluten tips, tips

Questions to ask yourself before going on a Gluten-Free Diet

For those of you dealing with non-celiac gluten sensitivity or celiac disease, following a gluten-free diet can help you keep problematic symptoms at bay whilst improving your overall health condition. It has been found beneficial asking questions to yourself and determining if you should go gluten-...

Jul 22 2016

glutenfree

gluten tips, tips

Keep a Stock of these Gluten-Free Foods

You don’t have to feel overwhelmed eating gluten-free foods! If you’ve always been missing a particular ingredient or simply don’t know what you should be preparing, then let me introduce you to a list of ingredients that are sure to help you prepare snacks, breakfast, lunch, and dinner just like th...

Jul 20 2016

glutenfree

gluten tips, tips

Tips for Selecting the Best Gluten-Free Foods

Staying away from gluten-free foods is the only way to be sure that you don’t get affected by any food intolerances. Yes, it’s quite difficult to stay away from foods that you once liked, but staying away from them will do a whole lot of good to you. In order to follow a gluten-free plan to the core...

Jul 17 2016

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gluten tips, tips

Motivate Yourself to Follow Gluten-Free Diet

You need to develop lots of mental toughness and acquire as much knowledge as possible if you’re to motivate yourself to lead a gluten-free life. Mind you, this challenge is not like anything you’ve seen or experienced before! When you’re initially diagnosed with Celiac disease, you could experience...

Jul 14 2016

glutenfree

gluten tips, tips

Gluten Free Eating Experience with Family and Friends

So many things keep happening in the life of a celiac that it is important to keep checking if everything is fine or not, every now and then. A small mistake or negligence on the part of the person preparing your food could force you to face dire consequences! Just imagine walking into your mother-i...

Jul 11 2016

glutenfree

gluten tips, tips

Traveling by Air? Consider going Gluten-Free

Autoimmune disorders like the celiac disease that a vast majority of people suffer in this world starts in the small intestine as it gets agitated by a protein called gluten that is largely found in food stuff like rye, wheat, oats, and barley. Therefore, as a common advice given to most celiacs, it...

Jul 08 2016

glutenfree

gluten tips, tips

Some Tips for Eating Gluten-Free Snacks

It doesn’t really matter where you’re traveling to, having some snacks ready with you to beat the hunger pangs between meals is important. ‘Mood bars’ is something I carry along everywhere I go as they’re excellent in taste and can make you feel full at all times. Another reason for their increasing...

Jul 04 2016

glutenfree

gluten tips, tips

Memorable Gluten Free Trip to Japan

I just thought of sharing my gluten free traveling experience to Japan with you all, now that I’m finally back! This experience of mine should help any celiac person wishing to travel to Japan for one reason or other. Before I start with anything, I must say that it was an absolute fun-filled experi...

Jul 02 2016

glutenfree

gluten tips, tips

Your Gluten-Free Guide to Eating in Cafes and Restaurants

You need to be extra vigilant whenever you’re visiting a restaurant. This is because the staff that attends your requirement and the chef that prepares your food can be a varied bunch. Sometimes, even the best of explanations and gluten-free cards may not be of much use in these cases. On one occasi...

Jun 30 2016

glutenfree

gluten tips, tips

Tips for Finding Gluten-Free Restaurants

A majority of restaurants and the people behind them claim to offer gluten-free options to its patrons these days, but how many of these claims are really legitimate? Is there a way wherein you can maximize your chances of finding eating joints that truly serve gluten-free foodstuff to you?   T...

Jun 29 2016

glutenfree

gluten tips, tips

Your Ultimate Gluten Free Guide to Japan

Japan is, no doubt, an interesting country with all its interesting dishes, ocean produces, different seasons and above all, the fact that it is the land of rising sun. But if you ask any celiac person that has visited this country, he/she would be tempted to say that it is also a land of insidious ...

Jun 28 2016

glutenfree

gluten tips, tips

Transitioning to Gluten Free Diet in Japan? Here are some tips

If Japanese cuisine has always intrigued you and you’re looking for ways to change your diet from the regular one to gluten free one, then there is some good news for you. There are quite a few tips you can consider to make sure that your transition is as smooth as it can possibly be. However, what ...