Why you should include Organic Foods into your Gluten-Free Diet?

Reality Check
Aug 07 2016

Why you should include Organic Foods into your Gluten-Free Diet?

When you embark on a mission to stay healthy, you’ll realize that there are plenty of opinions coming your way. There are lots of people giving you lots of opinions regarding a wide range of diets. However, what it is really challenging people these days is not these opinions but the negative symptoms that certain food items or food habits present to them.

If you’re not already about this, then you’ll do well to understand that gluten sensitivity or intolerance and celiac disease is one of the negative symptoms most people suffer from these days.

The good news is that when you follow a gluten-free diet strictly, most of these symptoms fade away quickly.


So the ultimate question before you is – do you still have the cravings for commercially processed foods? The thing with most celiacs or gluten sensitive people is that they still rely on commercially processed foods that contain toxic chemicals, additives, and preservatives that actually contribute to the symptoms that they’re struggling to keep away from for the rest of their lives.

So the next question is – what is the ultimate solution for this problem? Go organic.Going organic means selecting natural food items or looking for food items that have an organic label attached to them. Agreed, organic foodstuff may cost you bit more than normal food stuff. But what is the cost of your well-being?

Would you prefer eliminating symptoms pertaining to preservatives and gluten items with drugs or pay a small price for procuring organic food?


When you talk about ‘organic’ you’re actually referring to clean food, no binders, and no chemical additives, no flavor enhancers, and no preservatives. You could also come across laboratory names that you may have a hard time pronouncing.

Organic foods are basically those that are grown naturally in soil without using artificial compounds, ever. Following an organic diet is not just good for you but also for our environment. Going organic means you’re able to build a sustainable future and that you’re contributing to making this planet worthy enough to live.

The gluten-free food industry has accommodated organic foods in a big way. Therefore, if you’ve been looking for foods that don’t contain gluten and are yet tasty, organic foods certainly present to you wonderful options.

What’s more, there is a wide range of organic fruits and vegetables, beans, seeds, nuts, onions, garlic, mushrooms, and others available in the market today that offers you a healthy alternative to foods that are processed chemically and other means.


Some of the popular gluten-free options in organic grains you’ll get these days include quinoa, amaranth, non corn, buckwheat, rice, and millet. The Paleo diet is among popular organic foods diet you need to watch out for. If you remember correctly, you’ll be aware that it was the organic diet that caveman followed and the hunter gatherer’s diet too was organic!



One of the simplest ways to understand how to employ organic foods in a gluten-free diet is to realize that prior to industrialization; it was the organic foods that were there for several centuries! The commercialization of foods and therefore, the problems surrounding gluten came into the picture only recently!