Improving your health with a gluten-free diet is not a bad idea after all!
Gluten has been in the news for all the wrong reasons and it is certainly not hard to find why. After all, there are millions of Americans and other people living across the people having had to deal with the adverse effects of this special protein. The effect of gluten as been so much that you should not be surprised if someone recommends you go on a gluten-free diet for the rest of your life. The interesting part is that most of these recommendations do not come from those who suffer from gluten insensitivity or celiac disease, but from others too! So you know your task is clearly cut out.
Research has shown time and again that diabetes and blood pressure are among the largest killers in the world and the sad part with these conditions is that they are lifestyle related. As much as 31 percent of people from across the globe, including Americans, suffer from these conditions. So if your lifestyle can cause so much health issues in you, it is time you have that checked thoroughly. What better way to kick-off a health campaign than going gluten-free!
If gluten is worrying everybody, what exactly is it?
Gluten is nothing but a special protein that is prominently found across many food substances, including wheat, barley, and rye. In addition to these food items, there are many others that contain gluten and some of these include ? soy sauce, salad dressings, beer, candy, processed meat, gravy mixes, cookies, lip balm, and many others. It is gluten that enables you to stretch the bread dough before making bread out of it.
The good news for those who are dealing with gluten problems is that there are many foods available today that do not contain gluten. Some of these include ? rice flour, rice bran, chickpeas, flax seed, oats, tapioca, rice, potato starch, millet, buckwheat, amaranth, quinoa, nuts and seeds, arrowroot and many others.
I am on a gluten-free diet, what benefits can I look forward to?
One of the major benefits you can look forward to after going gluten-free is reduced cholesterol levels. Besides this, you will notice that your digestive processes have improved and that your overall health condition is getting better. Other benefits may include reduced bloating and increased energy levels. The best part in going gluten-free is that you will put an end to eating unhealthy or junk foods that can cause harm to you in the long run.
Are there any tips for me while preparing gluten-free foods?
Tip 1: – Make sure all ingredients you are using are gluten-free
Tip 2: – Identify the hidden sources of gluten that may go into your foods
Tip 3: – As far as possible opt for natural foods like fruits and vegetables
Tip 4: – Make sure you do not fall victim to cross contamination
Tip 5: – Ensure that your seasoning blends and seasonings do not contain gluten in them. Make sure you read the food labels carefully.