Nov 07 2015

glutenfree

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8 National Food Chains with Gluten Free Menus

If you’re following a gluten-free diet, it’s common to experience some anxiety when eating out. Some foods that would normally be considered “safe” may not be so at that particular restaurant, due to marinades, sauces or seasonings containing gluten that could be added to the dish. Though you may ha...

Nov 07 2015

glutenfree

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6 Social Tips for Going Gluten-Free

Going gluten-free can be a very hard commitment to make. Even if you don’t have cravings for bread or pastries, it’s still not an easy task. Gluten is everywhere! You don’t have to get stressed out about it, though, especially if you have people in your life to help get you through it. To help you s...

Nov 07 2015

glutenfree

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6 Amazing Gluten-Free Flours

So your doctor has instructed you to stay away from gluten. Yet, you love to cook and you’re worried that some of your favorite recipes for soups, cookies and breads will go to waste. There’s no need to eliminate these wonderful foods if you can find an alternative to the wheat flour you’ve always u...

Nov 07 2015

glutenfree

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5 Popular Gluten-Free Cookbooks

You’ve done your research and learned all about the gluten-free lifestyle. So what do you do now? Knowing you have a gluten intolerance ? or worse, Celiac Disease ? is only half the battle. It’s time to implement this new knowledge into your daily life and that involves changing how you eat. If you’...

Nov 07 2015

glutenfree

tips

5 Non Gluten-Free Foods That Start With the Letter “S”

Many of us understand that breads and pastas contain gluten, but there are tons of other foods that do as well. With all of the eating options out there that may not be gluten-free, how do you keep track of all of them? Try sorting them by letters of the alphabet! Here are five foods, that aren’t gl...

Nov 07 2015

glutenfree

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5 Latin Names for Gluten

Gluten is a very tricky protein. Sure, if you look at a label and see wheat, barley or rye, you’re going to assume that product is something you can’t eat, if you’re living a gluten-free lifestyle. But sometimes gluten doesn’t tell you that it’s gluten. Instead, it goes by other names so you won’t k...

Nov 07 2015

glutenfree

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5 Common Reactions to Eating Gluten

If you’re in and out of the doctor’s office a lot, but never seem to walk away with an answer to your health problems, you may have an issue with gluten. The problem is that many of the reactions that people who are sensitive to gluten have are so similar to other conditions, it may be hard to diagn...

Nov 07 2015

glutenfree

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4 Signs Your Baby Doesn’t Like Gluten

When I first had my baby last year, I just assumed that he could eat anything and everything that other babies were eating. Sure, I breastfed for awhile and when he started solids, I chose to offer him organic, but I realized quickly that it wasn’t going to be that simple for us. At some point, I co...

Nov 07 2015

glutenfree

tips

4 Celebrities Who Live Gluten Free

Many of us know by now that leading a gluten-free life can improve cholesterol levels, promote digestive health and increase energy levels. But did you know that removing gluten from your diet may also decrease your chances of acquiring diabetes and increase your efforts for losing weight? Maybe tha...

Nov 07 2015

glutenfree

tips

3 Ways Gluten is a Bully

If you saw someone being bullied on the street, you’d step in to help them out, right? Of course you would. But what if the person didn’t know they were being bullied? They wouldn’t ask for help and you wouldn’t know they needed it. That is, in fact, what’s happening to many people when they eat glu...